Monthly Personalized Coaching

Our online program is aimed at those of you looking to make meaningful changes to their nutrition & fitness habits and would benefit from support to kick-start and navigate the journey.

Whether you are a newbie in the nutrition and fitness space or a more experienced individual who is shifting direction, our coaches will put together a personalized plan that considers your goals, background and lifestyle.

Monthly Plans starting at just $90 USD

Our pricing options are tailored to provide the right level of support and personalization for each client. We’ll work together to identify the program that best aligns with your goals and fits your budget.

We offer exclusive discounts for clients who choose a 3-month membership and have also introduced a referral program where you can earn up to 2 months of free service. Be sure to ask about these opportunities during your FREE consultation call!

We recommend that you stick with us for a minimum of 3 months to set a strong foundation.

What to expect upon signing up:

• Right away: Welcome email with instructions to join our online platform and your intake questionnaire
• Within 3 business days: Kick-off videocall with your coach. In-depth discussion of your goals, preferences, lifestyle and history. Q&A time
• Within 3 business days from kick-off call: Receive your personalized and easy to follow nutrition plan with customized caloric intake recommendations + your custom fitness programming
• Once a week: Check-in with your coach via our app. Upon receiving your feedback, we'll make adjustments as necessary. We are very hands-on and our goal is to keep your plan constantly optimized 
• Unlimited: Direct email/chat communication with your coach. No need to wait for the weekly check-in to ask questions or simply reach out

What is included in our programs:

• Easy to follow caloric intake recommendations based on your lifestyle, background and goals
• Personal Fitness Programming based on your available equipment
• Meal timing recommendations based on your daily routine, including pre and post-workout meals
• Lifestyle improvement suggestions
• Unlimited adjustments. No need to worry if your goals or plans change, your coach can help you make the necessary tweaks to your program
• Nutrition prep for sport events. Whether it is recreational or you sign up for a competition, we can help adjust your nutrition for optimal performance