Wellness Diaries #2—All About Creatine (Women should absolutely take it!)
There’s a lot of noise out there when it comes to creatine—making people a little skeptical. We want to give you our take so you can make an informed decision for your fitness journey.
What is creatine?
It is a natural compound found in our muscles and foods like meat and fish. When taken as a supplement, it elevates creatine levels in the muscles, which helps increase energy for high-intensity activities, supports muscle growth and recovery. It is one of the most thoroughly researched supplements, with extensive evidence confirming its safety and effectiveness.
What does it do?
- Increases Strength & Energy: Improves your performance during workouts, enabling you to push out more reps and handle heavier loads. This contributes tremendously towards your fitness goals.
- Supports Muscle Growth: Helps you maximize muscle gains over time.
- Improves Recovery: Helps your muscles recover faster after training.
Common Myths
- Myth: Creatine causes bloating.
- Fact: While some water retention may occur, it's not the same as feeling bloated and is generally minimal.
- Myth: It’s bad for your kidneys.
- Fact: Creatine is safe when used as directed in healthy individuals.
- Myth: Creatine causes hair loss.
- Fact: No, it does not. Studies have debunked this.
Why Should Women Take it?
Creatine isn’t just for men—women can see major benefits too! It won't make you bulky or lead to unwanted weight gain. Studies show that women who supplement with creatine experience better training outcomes and greater gains in strength. It’s a safe and effective way to boost energy for your workouts and maximize results over time.
From my personal experience, I can say it’s made a significant difference in my results! And it might just be the extra boost you need to get closer to your goals.
Thanks for reading! If you have any questions about creatine or anything fitness & nutrition, don’t hesitate to reach out.
Take care and keep pushing forward!
Karla
Head Coach, body.mvmnt
